It’s that time of year again—congestion, sore throats, coughs, and germs seem to be everywhere. At SAVAGE BEE-CHES, we’ve noticed a shift in customer requests from "What’s the best honey for allergies?" to "Someone at home isn’t feeling well, and they need honey to help them." Honey has long been a trusted remedy for supporting wellness, and raw honey is particularly beneficial when you’re feeling under the weather.

But here’s the thing: honey works best when used consistently. Don’t wait until you’re battling a full-blown cold or feeling that scratchy tickle in your throat. Instead, start incorporating honey into your daily routine at the beginning of cold and flu season. Think of it as a natural, supplemental boost for your immune system.

How to Add Honey to Your Routine

• Daily Use: Add a teaspoon of honey to your morning tea or coffee. Even better, take a teaspoon in the evening before bed for consistent benefits.
• Feeling Sick? Increase your intake to a teaspoon in the morning and at night to help soothe symptoms.
• In Recipes: If eating honey directly feels too regimented, try incorporating it into your meals. Use honey as a dip, a sauce, or a basting glaze for meats and vegetables. It’s an easy way to add both flavor and nutrition.

Our Most Nutritious Honey: Buckwheat Honey

In the San Diego area, our Buckwheat Honey is a standout for its nutritional profile. While it doesn’t have the same antibacterial properties as Manuka honey, it’s incredibly high in antioxidants—sometimes even higher than its New Zealand counterpart. Antioxidants help your body fight off oxidative stress, which is particularly important during the cold and flu season.

We’re currently working on testing and grading our Buckwheat Honey to make it easier for customers to compare it with Manuka honey. But no matter the grade, natural, raw, and unadulterated honey is always your best defense against seasonal illnesses.

The Promise of Avocado Honey

Another honey with potential for high nutritional value is Avocado Honey. While recent seasons have been challenging for production, we’re excited to have it back in stock early next year. Given that avocados are a superfood, it wouldn’t be surprising if avocado honey delivers similarly impressive health benefits. Stay tuned for updates as we continue testing its nutritional properties!

Simple Steps to Stay Healthy

As you prepare for cold and flu season, remember these tips:

1. Eat Honey: Incorporate it into your daily diet for an easy, natural boost.
2. Wash Your Hands: A simple yet powerful way to prevent the spread of germs.
3. Stay Hydrated: Drinking plenty of water is essential for overall health.
4. Protect Your Peace: Surround yourself with good people, and let go of stressors.

Let’s take care of ourselves and each other this season. Until next time—stay sweet, stay strong, and stay healthy.