Honey has been a staple in traditional remedies across various cultures throughout history, valued for its soothing and medicinal properties. Here are three historical references to cold remedies or feel-good concoctions from around the world that incorporate honey, along with modern adaptations of these recipes:

1. Ancient Egypt – Honey and Milk Concoction:
   • Historical Reference: In Ancient Egypt, honey was commonly used for its healing properties. Mixed with milk, it was often consumed for respiratory issues and to soothe sore throats.
   • One of the notable references to the use of honey in Ancient Egypt for its healing properties can be found in the Ebers Papyrus. The Ebers Papyrus, dating back to circa 1550 BCE, is one of the oldest and most important medical documents from ancient Egypt. This extensive document includes various medical treatments and prescriptions, many of which involve honey.Honey in Ancient Egypt was used for a wide range of medicinal purposes, including wound healing, as an ingredient in ointments, and even as a natural preservative due to its antibacterial properties. The Ebers Papyrus details these uses, showcasing honey's significance in ancient Egyptian medicine.
   • One relevant article is "Honey in Medicine" by Richard J. Ablin, which provides insights into the historical uses of honey, including its use in ancient Egyptian medicine. The article can be found in the National Library of Medicine's digital archives and offers a detailed overview of honey's medicinal applications throughout history.You can access the article through the following link: NIH - Honey in Medicine
   • Modern Recipe (Honey Milk Tea):
     • Heat 1 cup of milk (dairy or plant-based) in a saucepan.
     • Stir in 1 tablespoon of honey (or to taste).
     • Add a pinch of turmeric and cinnamon for extra warmth and healing properties.
     • Optional: Add a chamomile tea bag for a calming effect.
2. Traditional Chinese Medicine – Honey and Ginger Tonic:
   • Historical Reference: In Traditional Chinese Medicine, honey is paired with ginger to create a warming and soothing tonic, believed to expel cold and relieve coughs.
   • "The Foundations of Chinese Medicine: A Comprehensive Text" by Giovanni Maciocia. This textbook is widely respected in the field of Chinese Medicine and provides extensive insights into TCM practices, theories, and herbal remedies.In TCM, honey and ginger are often used together for their synergistic effects. Ginger is known for its warming properties and ability to expel cold, while honey is valued for its nourishing and harmonizing qualities. This combination is traditionally used to treat colds, coughs, and to boost the immune system.
   • Modern Recipe (Ginger Honey Tea):
     • Peel and slice a small piece of fresh ginger root.
     • Simmer the ginger in 2 cups of water for 10-15 minutes.
     • Remove from heat and stir in 1-2 tablespoons of honey.
     • Add a squeeze of fresh lemon juice for added vitamin C.
3. Ayurveda (India) – Honey and Spices Remedy:
   • Historical Reference: Ayurveda, the traditional medicine system of India, uses honey with spices like cinnamon and black pepper to treat colds and coughs.
   • Ayurveda: The Science of Self Healing: A Practical Guide" by Dr. Vasant Lad. Dr. Lad is a respected expert in the field of Ayurvedic medicine, and his book is considered a comprehensive and authoritative guide on the subject.In Ayurveda, honey is often combined with various spices, including cinnamon and black pepper, for their synergistic effects. Cinnamon is known for its warming properties and ability to aid in respiratory function, while black pepper is used for its kapha-reducing and detoxifying properties. When mixed with honey, these spices create a remedy that is traditionally used to alleviate cold and cough symptoms.
   • Modern Recipe (Honey Spice Mix):
     • Mix 1 tablespoon of honey with a pinch of cinnamon powder and a pinch of black pepper.
     • Consume this mixture directly or dissolve it in a cup of warm water.
     • Drink it in the morning on an empty stomach to help with throat irritation and to boost immunity.